Pelvic Floor Physiotherapy

Pelvic floor physiotherapy is a specialized form of therapy that focuses on the muscles, ligaments, and connective tissue of the pelvic region. At Centenary Physio & Rehab, our experienced physiotherapists provide personalized care to help restore strength, function, and control to the pelvic floor, improving quality of life and overall well-being.

Whether you’re experiencing pain, incontinence, post-pregnancy changes, or pelvic discomfort, pelvic floor physiotherapy can help you regain confidence and function.

Conditions Treated

• Urinary incontinence and urgency

• Fecal incontinence

• Pelvic organ prolapse

• Chronic pelvic pain

• Pain during or after pregnancy

• Postpartum recovery

• Sexual dysfunction and discomfort

Our Approach

Treatment begins with a thorough assessment to evaluate muscle strength, coordination, and any areas of tension or dysfunction. Our physiotherapists use a combination of:

• Pelvic floor muscle exercises and strengthening

• Biofeedback and manual therapy

• Bladder and bowel training techniques

• Education on posture, breathing, and lifestyle strategies

• Pain management and relaxation techniques

Benefits of Pelvic Floor Physiotherapy

• Improved bladder and bowel control

• Reduced pelvic pain and discomfort

• Enhanced core stability and posture

• Support for pregnancy, postpartum recovery, and overall pelvic health

• Increased confidence and quality of life